MERI health

What to know about Sleep Disorder? Sleep is a regular period of every 24 hours when we are unconscious, and remain unaware of things around. Generally you do not need to think about sleep. This is a part of your daily routine. But most people face some difficulty in falling asleep at some time.  You people must have heard a word - Insomnia, if you are very worried or very excited, then you can be a victim of it for a short time and when your excitement or anxiety is over, everything becomes normal. If you do not sleep well then this is a problem because sleep keeps your body and mind healthy and fit. It’s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder. When left untreated, the negative effects of sleep disorders can lead to further health consequences. They can also affect your performance at work, cause strain in relationships, and impair your ability to perform daily activities. ...

Why STRESS?? Every day we all face many difficulties in our life. Many times there are situations that we cannot handle even if we want to. So many times we have to face heavy tension while dealing with them. Many of us have become so accustomed to withstanding certain kinds of stresses that they are unable to feel them. Such tension is called eustress. If seen, this stress negatively affects your performance and ability to work. What is STRESS It is normal to have stress or tension. It is felt when dealing with a situation becomes difficult. When tension occurs, adrenaline starts running throughout our body. The heart rate increases and mental and physical consciousness increases greatly. We sweat, feel the sensation and sometimes the whole body weeps. How much dangerous STRESS It is not that there was no tension in the life of our ancestors, but they could easily overcome it by adopting the 'do or die' situation. Today the amount and ...