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How to Get Rid of Dandruff??

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Dandruff??     Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. If you have dark hair or you’re wearing dark colors, you may notice the flakes in your hair or on your shoulders. Dandruff may also make your scalp itch. Dandruff can be embarrassing and hard to treat, but help is available. Two types of treatments are here:-  1. Medical treatment   2 Home Remedy Treatment Medical Treatment:- The itching and flaking of dandruff can almost always be controlled. For mild dandruff, first, try daily cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, try a medicated dandruff shampoo. Most anti-dandruff or anti-fungal shampoos contain at least one of the following active ingredients: Pyrithione zinc shampoos (DermaZinc, Head & Shoulders, Jason Dandruff Relief 2 in 1):  This slows down the growth of yeast. Tar-based shampoos (Neut...
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How to Reduce Back Pain ??

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Back pain ?? Causes of back pain: Back pain is a common ailment, affecting eight out of ten people at some point in their lives. The spine has a difficult job in that it must support the weight of the upper body and still be able to bend and twist in any direction. The greatest strain is placed on the lower back, particularly among people who do a lot of sitting or who are under active. Many conditions may cause back pain. Some, like pregnancy and emotional tension, are common, natural occurrences. Other factors that contribute to back problems include physical trauma, athletic injuries, poor physical fitness or being overweight. Additional examples: Overuse or improper use of the back (poor body mechanics) may cause painful muscle spasms or back strain, i.e. stretching or tearing of muscles. Weak abdominal muscles may cause back sprain, i.e. stretched or torn ligaments rather than muscles, due to ...
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