How to Reduce Back Pain ??
Back pain ?? Causes of back pain: Back pain is a common ailment, affecting eight out of ten people at some point in their lives. The spine has a difficult job in that it must support the weight of the upper body and still be able to bend and twist in any direction. The greatest strain is placed on the lower back, particularly among people who do a lot of sitting or who are under active. Many conditions may cause back pain. Some, like pregnancy and emotional tension, are common, natural occurrences. Other factors that contribute to back problems include physical trauma, athletic injuries, poor physical fitness or being overweight. Additional examples: Overuse or improper use of the back (poor body mechanics) may cause painful muscle spasms or back strain, i.e. stretching or tearing of muscles. Weak abdominal muscles may cause back sprain, i.e. stretched or torn ligaments rather than muscles, due to ...
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